Why am I tired all the time?

Cheers!

13. Don't listen to sad music.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

What is the craziest thing that you've ever witnessed?

- Red meat

- Honey

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Your gut will thank you.

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Can you tell me something about yourself?

Listen to uplifting music.

- Fruits

9. Avoid eating carbs early in the day.

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- Raw dairy

It's the main fuel source for your brain cells.

- Fish & Poultry

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They don’t know why though.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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